• This is a “talking therapy” through a formal agreement between the client and counsellor.
    • It is provided weekly for one hour with the same counsellor at the same time.
    • It’s time “just for you” a space for you to explore your feelings and thoughts.
    • We can provide the space to enable change, enable self-empowerment and develop self- awareness.
    • We work to BACP ethical guidelines and National Rape Crisis Standards.